February is Healthy Heart Month-a perfect time to focus on habits that keep our hearts strong at every age. For older adults, especially those served by Meals on Wheels South Florida, heart health isn’t about drastic changes. It’s about consistent, practical choices that fit daily life and support independence. Why Heart Health Matters as We Age As we get older, the risk of heart disease and stroke increases. Factors like high blood pressure, high cholesterol, diabetes, and r

For many seniors receiving Meals on Wheels, a knock on the door brings not only a nutritious meal but also a friendly face, and in some...